Anxiety
A feeling of worry, nervousness, or unease regarding an imminent event or uncertain outcome.
Historical context
Anxiety has been documented throughout human history. Traditional approaches often focus on grounding the mind and regulating the nervous system.
Common symptoms
- Restlessness
- Increased heart rate
- Rapid breathing
- Difficulty concentrating
Mechanisms
Biologically linked to the fight-or-flight response. Natural modalities approach anxiety by attempting to soothe the autonomic nervous system.
Associated modalities
- homeopathy
- reiki
Clinical studies
- Homeopathic Treatment of Anxiety and Depression — The Journal of Alternative and Complementary Medicine
- Reiki: A review of its use in medical settings — Alternative Therapies in Health and Medicine
Interesting facts
- The Cherokee used Skullcap (Mad-Dog Weed) as a master nervine to quiet 'trembling spirits' and treat acute clinical anxiety.